Super Fast Spinach Pine Nuts Fusilli Pasta – This nutty pasta may make you re-think microwave pastas

For those of you who’ve been reading my blog, you know I like easy recipes. At the same time, I resent microwave foods, especially pastas. After years of tasting pastas from microwave boxes, my verdict on them can still be summed up with one word – Yuck!

On the other hand, I do need to make something fast from time to time. This pasta dish is proof that fast does not mean you have to open up a microwave package. I absolutely want you try it.

I dreamed up this pasta dish with the extra spinach when I was testing a green spinach drink for St Patrick’s Day. What do you do with extra spinach when you don’t want a salad?

Read also: Minty Shamrock Drink – Get Your Kids to Eat Spinach this Way!

All you need is one pasta pot, one saucepan, and about five ingredients. Follow my method, and in 20 minutes, you can turn fusilli pasta in a bag into a sensation.

Recipe

Serve 4 to 6

  • 1⁄2 lb whole wheat fusilli pasta
  • 2 Tbsp olive oil
  • 1⁄2 Cup pine nuts
  • 1 clove garlic, chopped
  • 6 oz baby spinach
  • Salt to taste
  • Optional, 8 oz chicken breast, separated from store bought rotisserie chicken

Bring 3 quarts of salted water to a boil in a pasta pot. Boil fusilli for 6 to 9 minutes. While the pasta in being cooked, in a large saucepan, heat olive oil, toss in the pine nuts and garlic. Let the pine nuts toast for about 1 minute. Watch closely as the color of the pine nuts turn just golden, add spinach. Cook down the spinach about half way. By now, the fusilli should be ready in the pot. Transfer the pasta into the pan and toss everything together. Add salt to taste. If you like to add chicken, you may do so at this point, toss a little more.

Your pasta is now ready. You can serve it warm or cold. If you like, blend yourself my spinach drink, open an ebook, and lunch is served!

Life can be as simple as fixing up a quick, delightful pasta dish just like this.

Lunch on.

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Minty Shamrock Spinach Drink – Get Your Kids to Eat Spinach This Way!

Once a year, St Patrick’s Day gives us an excuse to try something green, like a green beer or some green eggs and ham. This year, I turned spinach into a green drink. I know what you are thinking right now, spinach drink – ewww! But wait – you will be amazed how refreshing this is and everyone knows that spinach is good for you. When prepared raw, spinach is packed with vitamin A, C, E and folic acid. It is also a very good sauce of calcium, potassium and iron. Spinach is higher in protein then many other vegetables. Another fun fact is that since orange juice can help the absorption of iron in spinach, it lends itself as a perfect partner in making a spinach drink. The only downside of spinach is that it is relatively high in sodium. Besides, it has a good amount of vitamin K that people taking blood thinners should enjoy in moderation. And you really have to try it. It is refreshing, light, and minty in a subtle way that is nothing like that “other” shamrock drink.

If you want your family to eat spinach, this drink is a perfect start. In addition, what could be a better time to enjoy this drink than St Patrick’s Day? It is a super fast drink to make. The longest step is probably the washing of the spinach leaves as it is necessary to wash spinach thoroughly. Then all you need is a blender or an express blender (what is it?). It is a great treat for lunch or after a workout.

The recipe serves about 16oz (480ml)

  • 1 cup spinach
  • 1 cup or 1⁄2 oz mint
  • 1 small banana
  • 6 oz plain yogurt
  • 1 to 1 1⁄2 cup orange juice
  • A few ice cubes

The method is a one-liner. Blend everything for 30 seconds and that’s it! Not a whole lot of exertion but a whole lot of nutrition; that’s my kind of drink.

~Lunch on

Reference:

  • Healthy meals, Spinach Fact Sheet. Retrieved March 16, 2012 from USDA, National Agricultural Library Web site: http://healthymeals.nal.usda.gov/hsmrs/ NJ%20Quick%20Steps/NJ_Qk_Steps_Participant/Spinach.pdf
  • Self Nutrition Data – Know what you eat, Retrieved March 16, 2012 from http:// nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2
  • National Nutrient Database for Standard Reference Release 24 – Nutrient data for 11457, Spinach, raw, Retrieved March 16, 2012 from USDA, National Agricultural Library and Nutrient Data Laboratory Web site: http://ndb.nal.usda.gov/ndb/foods/show/3233
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